Green tea has been acknowledge as one of the best healthy beverage, since it has a lot of great ingredients like antioxidants and various nutrients that benefit your body in various ways. It also help to reduce pain and often advised to consume together if you are taking pain reliever medication, because green tea will help your body to absorb the medicine a lot faster. Antioxidants in the green tea helps to prevent the development of various cancer cells, but keep in mind that consuming high dose of green tea daily is not good for your body because it contains caffeine as well. For your health, it is advised to only take around 200 mg of caffeine a day.
Then is it true that green tea is a diuretic beverage? The answer is yes and it is because of the caffeine inside it, according to reports from Medline. The caffeine in the green tea extract will trigger the increasing amounts of urine, therefore, it is a diuretic beverage. It can also trigger low blood pressure, because as you produce urine, your body will have less water and it will affect the bloodstream. But if you consume it at a considerable amount, then green tea beverage can help you loss weight and clean up your body.
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The right amount of caffeine inside your body will helps you to keep your metabolism and reduce your appetite, so it will be easier for you to lose weight and burn some more calories as well. It is best to drink in the morning or afternoon, since the caffeine will keep you awake if you drink it at night. You may experience restless and find it hard to sleep. Drinking green tea in the morning will make you become more alert for several hours, that is why it is a great choice of beverage to help you get through the day.